Why am I tired all the time?

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Fruits

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

- Honey

4. Drink at least 3l of water daily.

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3. Stop eating late at night

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.